Tuesday, May 09, 2006
Surprise! no Magic Medical Bullets
Many medical fads and findings come and go, but one that doesn't is what I've been teaching and proposing for years: hard, powerful stretching to overcome some of the common bodily aches and pains, from achy backs and hips to sore feet and stiff necks.
It works, folks...but you actually gotta get down on the floor and DO the hard stretching work to get results.